SEYHART Joy Circle

The Power of Joy and Laughter

Laughter is not just an emotional release; it’s a physiological reset. When we laugh, our bodies flood with endorphins, our circulation improves, and stress hormones like cortisol drop. Even brief moments of shared laughter reduce inflammation and lower blood pressure. In Chinese medicine, joy is the emotion of the heart — the seat of spirit and connection. When joy is cultivated, the heart flourishes, and life energy (Qi) flows freely. 

Join Us in the Joy Circle

You’re invited to be part of this beautiful space in community connection. Come as you are, no preparation needed. Bring your curiosity, your laughter, and an open heart. Be willing to listen, to share, or both! Together, we’ll explore how joy can expand our sense of health, connection, and possibility. We believe true transformation begins when we heal not just the body, but the spirit — and joy is where that healing starts.