Kids Part 1: Anxiety Relief For The Sensitive System
Raising kids in Southern California has its challenges - parents strive to provide the best for their children—from school enrollment, extracurricular activities, and to ensuring they have every opportunity to explore diverse interests. However, amidst this hustle, it's easy to overlook the subtle signs of anxiety in young children. Symptoms like frequent stomach-aches, trouble sleeping, or sudden clinginess can often be misattributed to physical causes.
We recognize that children as young as three can experience significant stress. Traditional Chinese Medicine (TCM) offers gentle no-needle therapies tailored for young ones. Techniques such as acupressure, light cupping and gua sha have been adapted to suit children's needs, providing relief and promoting more calm and joy. In China, it has been demonstrated that acupressure for neonates to those 4 years of age improves the physical, mental and spiritual state of the child. Mentally a child develops better sleep patterns and mood may be more stable. Spiritually, the child may be more intuitive and may be better able to pay attention to the environment (Medical Acupuncture, 2019).
Acupressure involves applying gentle pressure to specific points on the body. Research indicates that acupressure can alleviate anxiety in children, making it a valuable tool for parents and practitioners alike. A study designed to test the benefit of acupressure in reducing anxiety related to a dental procedure showed that children who received acupressure less anxiety than those who did not (Pediatric Dentistry, 2018).
Pediatric acupuncture, when performed by trained professionals, uses ultra-fine needles to stimulate specific points, promoting relaxation and balance. Studies have shown that acupuncture can be effective in reducing anxiety symptoms in children and adolescents.
Gua sha, a technique involving gentle scraping of the skin, has been traditionally used to improve circulation and reduce tension. While more commonly applied in adults, modified versions suitable for children can aid in relieving physical manifestations of stress (Cleveland Clinic, 2021).
Incorporating these therapies into a child's routine can offer a holistic approach to managing anxiety. Beyond the treatments, creating a calming environment at home, establishing consistent routines, and encouraging open communication are essential.
For parents seeking to support their child's well-being, it's crucial to recognize the signs of anxiety early and explore gentle, effective interventions. At Seyhart, we're committed to guiding families through this journey, offering personalized care tailored to each child's unique needs.